AYO light therapy glasses help you adapt to a new time zone 2-3 times faster. Jet lag is caused by travelling through different time zones. When flying from one time zone to another, the timing of a person’s Circadian rhythm is changed. This causes jet lag, the disadvantages of which are familiar to many.
Typical symptoms of jet lag include fatigue, insomnia, abdominal pain, memory disorders, headache, irritability and impaired physical performance. These symptoms are mostly due to the fact that the biological clock in the body has not yet adapted to the new time. However, the biological clock can adapt faster by correctly timed light intake. Light is the most important factor in regulating the circadian rhythm.