Winter fatigue
Most people experience changes in mood and behavior as seasons change. The most influential factor here is the variation in the amount of natural light. It is an indisputable fact that northern latitudes such as Finland do not have the natural light necessary for human life all year long. The effectiveness of light therapy has been proven as indisputably following the arrival of darkness in fall. Most people benefit from light therapy. Now it’s easier and more effective than ever before.

Select the energy program
Use the energy program of the AYO app in the morning to improve your mood and provide the energy you need for the day.

Use the glasses
Use the glasses for 20-40 minutes in order to get the necessary amount of light. AYO mimics the benefits of sunlight in a pleasant and safe way.

Be better
AYO’s light therapy can be a decisive factor in improving your well-being. You’ll feel more energetic and you’ll be able to be the person you are at your best.